HOW TO TEST YOUR SEMEN QUALITY WITH WATER FROM YOUR HOME - IZZYACCESS

Pour water in a bowl and release your semen in to it allow it and wait for about three to four minutes,

If it sinks down to the bottom, this implies that the semen is ok.

If it gets to the middle, i.e. halfway and waits, it is moderate.

If it floats on top of the water, OOPS!!! You really need to work on your sperm.

If you have a floating sperm, it is most likely that you have low sperm count which requires immediate attention.

The specific gravity of semen is noticeably more than water so it is expected sink to the bottom.

These following steps can help with increase in your sperm count:

1. Reduce your toxic load by reducing your exposure to:

Radiation: Ensure you always keep your mobile phone and laptop far away from your groin.

Chemicals: Which includes those found in glues, cleaning products, dry cleaned clothing, paint, paint strippers, chemical dusts and pesticides, photo copy machine toners, silicones and recreational and pharmaceutical drugs.

2. Ensure that you QUIT SMOKING totally as smokers are 60% very much likely to be infertile than non-smokers.

3. Avoid alcohol consumption totally, YES TOTALLY! as even a moderate alcohol intake of 1-5 drinks per week increases the risk of infertility.

4. Eat well, consume good food, and eat healthy meal so you can get enough of the following nutrients: Good fats, specifically Omega 3 found in cold water oil fish like salmon and mackerel.

5. And steer away from Trans fats like those found in margarine and fast food.

6. Exercise well, rest well and be happy.